For Time:
(Wearing a 20/14 Weight Vest:)
400m Run, 21 Strict Handstand Pushups
400m Run, 15 Strict Handstand Pushups
400m Run, 9 Strict Handstand Pushups
For every break on the handstand pushups (with the exception of a completed set), athletes must run a “penalty” lap of 200 meters before returning to the wall.