AMRAP 14:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
15 Deadlifts (205/145)
MRX 35s/20s MRX 155/105

Stamina Training (6:00pm – 7:30pm; open to all members and drop-ins)
For time. 10-1 of each couplet below:
Power Snatch (95/65#) & Row (Cals)
Push Press (115/80#) & Row (Cals)
Power Clean (155/115#) & Row (Cals)
Deadlift (225/155#) & Row (Cals)