SPIRIT BAG WOD!! 8AM
SPIRIT BAG WOD!!
Saturday July 13!!! 8am
This is a chance to lift the spirits of women who are going through traumatic or life threatening circumstances!!
The admission into the wod is…..a spirit lifting gift. EXAMPLES:
Soft socks
Any Makeup product
Lotions
Hair products: small containers
Hair bands
Combs and Brushes
Gift certificates to Hair Salons
Nail products
Gift certificates for Nails
Herbal teas
Inspirational gifts
Crossword puzzles
Sudoku
3 Rounds:
800m Run
21 Toes to Bar
18 Double DB Snatches (50’s/35’s)
Obstacle Course Race Training (6:45am – 8:00am)
AMRAP50:
400m Run
15 Twister pull-ups
400m Run
Rope climb
400m Run
Monkey bar (both sides continuously)
400m Wreck bag run (50/35#)
Spear throw (30 burpee penalty if miss)
400m Run
Peg board climb
400m Run
200m Bucket carry