On the 4:00 x 5 Rounds:
6 Burpee Box Jump Overs (30″/24″)
9 Dumbell Thrusters 50’s/35’s
12/9 Cal Assault Bike
On the 4:00 x 5 Rounds:
6 Burpee Box Jump Overs (30″/24″)
9 Dumbell Thrusters 50’s/35’s
12/9 Cal Assault Bike
On the 4:00 x 5 Rounds:
6 Burpee Box Jump Overs (30″/24″)
9 Dumbell Thrusters 50’s/35’s
12/9 Cal Assault Bike