45 min cap
“Glen”
For Time: 
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees


Stamina Training (6:00pm – 7:30pm; open to all members and drop-ins)
In 10 minutes, complete for time: 50-40-30-20-10 of WB’s (20/14#) & DU’s (rest in remaining time)
2 min break
10 minutes of Death-by Thrusters (95/65#)
2 min break
In 10 minutes, complete for time: 21-15-9 of HPC & PP (115/80#; rest in remaining time)
2 min break
10 minutes of Death-by Bar Facing Burpees