AMRAP 25
PARTNER WOD
PART (1) BUY IN: 50 ALT MEDBALL SIT UPS
PART (2) ROTATE AMRAP + MAX REPS
Partner A performs one full round of …
10 Pull ups
10 Thrusters
10 Bar Facing Burpees
Partner B accumulates as many wall balls in the time it takes Partner A to complete a round Goal = 200reps
Repeat this cycle until the team has accumulated 200 wall balls. Once all wall balls are done, this station becomes a rest and the AMRAP continues.
THERE WILL NOT BE OCR TRAINING TODAY. GOOD LUCK TO EVERYONE RACING THE UTAH SUPER!!!