OUTWOD 2019 SAT. JULY 20 by Kristin Clepper | Jul 19, 2019 | Uncategorized, W.O.D. OUTWOD 2019 AMRAP 25 PARTNER WOD PART (1) BUY IN: 50 ALT MEDBALL SIT UPSPART (2) ROTATE AMRAP + MAX REPSPartner A performs one full round of …10 Pull ups 10 Thrusters 10 Bar Facing BurpeesPartner B accumulates as many wall balls in the time it takes Partner A to complete a round Goal = 200repsRepeat this cycle until the team has accumulated 200 wall balls. Once all wall balls are done, this station becomes a rest and the AMRAP continues. THERE WILL NOT BE OCR TRAINING TODAY. GOOD LUCK TO EVERYONE RACING THE UTAH SUPER!!!