Monday July 22

by | Jul 21, 2019 | Uncategorized, W.O.D.

For Time
12-9-6:
Ring Muscle-Ups
Squat Cleans
Pounds – 165/115

KIDS CROSSFIT 10AM
3 person teams (65 reps if 2)
As a team work through
100 jumping pull ups
100 sit ups
100 power snatch