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For Time:
50/35 Calorie Assault Bike
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100-80-60-40-20 – Double-Unders
50-40-30-20-10 – AbMat Sit-Ups
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50/35 Calorie Assault Bike


KIDS CROSSFIT 10AM
5 RFT
5 KB deadlifts
5 KB swings
5 KB alternating lungs (5 each leg)
5 KB snatch
Run 200 m