3 Calorie Row
3 Kettlebell Swings 53/35
3 Wallballs 20/14
6 Calorie Row
6 Kettlebell Swings
6 Wallballs
9’s, 12’s, 15’s… continuing to add (3) until the time cap is reached.
3 Calorie Row
3 Kettlebell Swings 53/35
3 Wallballs 20/14
6 Calorie Row
6 Kettlebell Swings
6 Wallballs
9’s, 12’s, 15’s… continuing to add (3) until the time cap is reached.