Friday July 26 by Kristin Clepper | Jul 25, 2019 | Uncategorized, W.O.D. Ascending Ladder for 12 Minutes:3 Calorie Row3 Kettlebell Swings 53/353 Wallballs 20/146 Calorie Row6 Kettlebell Swings6 Wallballs 9’s, 12’s, 15’s… continuing to add (3) until the time cap is reached.