Wednesday July 31

by | Jul 30, 2019 | Uncategorized, W.O.D.

For Time:
200m Run, 27 Wallballs, 27 Box Jumps
200m Run, 21 Wallballs, 21 Box Jumps
200m Run, 15 Wallballs, 15 Box Jumps
200m Run, 9 Wallballs, 9 Box Jumps

KIDS CROSSFIT 10AM
20 jump ropes
10 Cal on bike or run 200 m
5 full cleans