1 Rope Climb
6 Hang Power Cleans (135/95)
18/12 Calorie Bike
Rest 6 Minutes
AMRAP 6:
1 Rope Climb
6 Hang Power Cleans (95/65)
18/12 Calorie Bike
Stamina WOD (6:00pm – 7:30pm; open to all members and drop-ins!):
Partner workout (you-go-I-go style). AMRAP50 of the following ladies:
Elizabeth => 21-15-9 of Cleans (135/95#) & Ring dips
Eva => 5 rounds of 800m run, 30 KBs (72/53#), 30 Pull-ups
Diane => 21-15-9 of DL (225/155#) & HSPU’s
Kelly => 5 rounds of 400m run, 30 box jumps (24/20″), 30 WB’s (20/14#)
Fran => 21-15-9 of Thrusters (95/65#) & Pull-ups