Monday August 5 by Kristin Clepper | Aug 4, 2019 | Uncategorized, W.O.D. “HOT SAUCE”4 Rounds, resting 2:00 between rounds:21/15 Calorie Row12 Bar-Facing Burpees21-18-15-12 Overhead SquatsRound #1 – 75/55 Round #2 – 95/65 Round #3 – 115/85 Round #4 – 135/95