Monday August 5

by | Aug 4, 2019 | Uncategorized, W.O.D.

“HOT SAUCE”
4 Rounds, resting 2:00 between rounds:
21/15 Calorie Row
12 Bar-Facing Burpees
21-18-15-12 Overhead Squats
Round #1 – 75/55 
Round #2 – 95/65 
Round #3 – 115/85 
Round #4 – 135/95