“Air BnB”
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Air Squats
1 Minute Bike
1 Minute Rest

Stamina Training (6:00 – 7:30pm; open to all members and drop-ins):
100 reps of each for time (50 min cap):
Burpees
S2O (75/55#)
Row (cals)
Front Squats (75/55#)
Pull-ups
Box Jumps (24/20″)