Friday August 9th

by | Aug 8, 2019 | Uncategorized, W.O.D.

2 Rounds, with a weight vest:

400m Run
20 Air Squats
10 Burpee Box Jump Overs (24″/20″)
Rest 2:00, into…
2 Rounds (without weight vest):
400m Run
20 Air squats
10 Burpee Box Jump Overs (24″/20″)