
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters 30/45
Rest 30 seconds
Kid’s CrossFit
Warm up: PVC game
Strength/ skill: snatch
EMOMx 8 min
2 power snatch
1 snatch
1 ohs
(If lacking mobility, try a plate under heels and use weight pvc)
Wod:
10 min AMRAP
10 power snatch
10 bar facing burpees
10 v ups
Game: WALL BALL