Wednesday August 14th

by | Aug 13, 2019 | Uncategorized, W.O.D.

Don’t forget to sign up for Brian’s fundraiser on Saturday August 24th. It will be a donate to WOD kind of Saturday. Anything you can do to help Brian raise money is greatly appreciated.

Build to a heavy set of 3 on Back Squat

100-75-50-25
Double Unders
30-25-20-15
Assault Bike

Kid’s CrossFit (10am)
Warm up: pizza game

Strength/ skill:
BB OH Walking lunge
Emom x 6 min 
4 backward OH walking lunge
4 lateral hops over the bar

Wod:
14 min AMRAP 
50 jump ropes
40 push ups
30 feet OH Walking lunge
20 pull ups
10 toes to bar

Game:
MESSY ROOM