
Build to a heavy set of 3 on Back Squat
100-75-50-25
Double Unders
30-25-20-15
Assault Bike
Kid’s CrossFit (10am)
Warm up: pizza game
Strength/ skill:
BB OH Walking lunge
Emom x 6 min
4 backward OH walking lunge
4 lateral hops over the bar
Wod:
14 min AMRAP
50 jump ropes
40 push ups
30 feet OH Walking lunge
20 pull ups
10 toes to bar
Game:
MESSY ROOM