Saturday August 17th by Kristin Clepper | Aug 16, 2019 | Uncategorized, W.O.D. OCR Training (OFFSITE AT CENTENNIAL WATERFRONT PARK; 7:00am)Park in the parking lot at CWPThree person teamsRound 1:Each person wears a weighted vest (it’s okay if you don’t have one, I will also bring some wreck bags for the run portion if you don’t have a vest). As a team do:30 Body Builders30′ Bear Carries (each partner gets carried 30′)Run up the grade as a team using the leapfrogging method (explain onsite)About 1/3 the way up, do 50 team burpeesAbout 2/3 the way up, do 100 team air squatsAt the top, do 100 team thrusters using your weighted vests or sandbagCome down as a team to the parking lot – note all rep amounts are a team total, split them up as you see fit – Round 2:Done individually without the weighted vestRun up the grade for timeCome down the grade at your pace/timeMain WOD (8am)“Hang in there”Buy In: 800m Run 20-minute EMOM : 5 barbell thrusters5 burpeesBuy Out: 800m Run You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.