7 rounds for time of:
Lunge 20 feet in as few steps as possible
After each round, perform 5 seconds of L-sit and 10 double-unders for each step taken
Stamina WOD (6:00 – 7:30pm; open to everyone!):
Twelve Days Style of:
12 Clusters (135/95#)
11 BFB
10 Pull-ups
9 HPC (135/95#)
8 Pistols
7 Burpee over the rower
6 Cals row
5 PS (135/95#)
4 T2B
3 C2B
2 HSPU strict
1 Ring MU