Partner WOD. Mainly a “You-go-I-go” style. Two rounds (cycle through each round) of the 2:30 minute stations below:
Spear Throw
Burpees w/partner holding bucket
Monkey Bars
100m Sprints
Rope Climbs
100m Farmer Carries (70/53#)
Push-ups
Pull-ups
WB’s (20/14#)
Box Jumps (24/20″)
Score total reps for your team
TEAMS OF 3
BUY IN: 100 Burpees (one person working at a time)
For Time:
1500 Meter Row (500m each)
9-6-3:
Double Dumbbell Deadlifts 35/25’s
Double Dumbbell Push Press
(each partner will go through all 9-6-3 before next partner starts working)
1200 Meter Row (400m each)
9-6-3:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
900 Meter Row (300m each)