3 Rounds:
600 Meter Run
21 ALT DB Power Snatches (50/35)
21 Single DB Squats (50/35)
KIDS CROSSFIT 4:30PM
Wod:
16 min tabata w/ mountain climbers, squats, push ups, back bend holds (accumulation of seconds)
3 Rounds:
600 Meter Run
21 ALT DB Power Snatches (50/35)
21 Single DB Squats (50/35)
KIDS CROSSFIT 4:30PM
Wod:
16 min tabata w/ mountain climbers, squats, push ups, back bend holds (accumulation of seconds)