15 min to find Heavy Single Power Clean
AMRAP 15:
60 Double Unders
30/24 Calorie Row
5 Power Cleans 155/105
5 Hang Squat Cleans
5 Squat Cleans
KIDS CROSSFIT 4:30PM
12 min AMRAP
with plate (5-15 lbs)
run 100 m
30 feet Oh walking lunge
2 rope climbs
15 min to find Heavy Single Power Clean
AMRAP 15:
60 Double Unders
30/24 Calorie Row
5 Power Cleans 155/105
5 Hang Squat Cleans
5 Squat Cleans
KIDS CROSSFIT 4:30PM
12 min AMRAP
with plate (5-15 lbs)
run 100 m
30 feet Oh walking lunge
2 rope climbs