21 Bar Facing Burpees
15 thrusters
Row 1,000 meters
15 Bar Facing Burpees
12 thrusters
Row 500 meters
9 Bar Facing Burpees
9 thrusters
95/135
Stamina Training 6:00-7:30pm (open for all to attend!)
Four rounds of:
E5MO5M
400m Run
20 WB’s (20/14#)
100 DU’s
Straight into four rounds of:
E5MO5M
20 DB, SA Snatch (50/35#; alternating)
20 DB, SA C&J (50/35#)
20 Cal Bike
Score fastest time and slowest time to complete each 5 minute complex.