For time (50 min time cap):
2 min Plank, 2 min Wall Sit, 2 min Plate Hold (2-25/15# plates)
1600m Run
20 Pull-ups, 20 Push-ups, 20 Push Press (35/25#)
1200m Run
50 Air Squats, 50 Mountain Climbers (1rep/leg); 50 Jumping Lunges (1rep/leg)
800m Run
30 Box Jumps (24/20″), 30 Burpees, 30 KBS (53/35#)
400m Run
PARTNER WOD
(All movements broken up however needed, one partner working at a time)
Buy-In: 24 Thrusters (75/55 lb)
IMMEDIATELY FOLLOWED BY
8 Rounds of:
9 Toes-to-Bars
12 Kettlebell Snatches (53/35 lb)
15 Pull-Ups
18 Box Jumps (24/20 in)
21 Power Cleans
100 meter Run (together)
Buy-Out: 2000 meter Row