What’s your favorite CrossFit movements/WOD?

everything gymnastics 
bar muscle ups (even if i’m no repped 😂)
rope climbs
butterfly pull-ups 

Why is fitness important to you?

Well-being (feeling fit, strong and athletic is medicine for my body & mind)

Community (having friends is part of my well-being)

What do you love about coaching?

I love to to support people on their journey to be fit & well. 

CrossFit Level 1
RYT 500 (registered yoga teacher, 500 hours)
YACEP (yoga alliance continuing educator provider)