What’s your favorite CrossFit movements/WOD?
bar muscle ups (even if i’m no repped 😂)
Why is fitness important to you?
Well-being (feeling fit, strong and athletic is medicine for my body & mind)
Community (having friends is part of my well-being)
What do you love about coaching?
I love to to support people on their journey to be fit & well.
CrossFit Level 1
RYT 500 (registered yoga teacher, 500 hours)
YACEP (yoga alliance continuing educator provider)