4 Rounds
500m Row
3 min rest in between rds

Stamina Training (6:00pm – 7:30pm; open to everyone)
For time, 50-40-30-20-10 of:
WB’s (20/14#)
Bike (cals)
Single-arm, Dumbbell, Push-Press (35/25#; 1rep/arm)
Single-arm, Dumbbell, Overhead Walking Lunges (35/25#, 1rep/leg)