Director of Coaches Development/Coach
What’s your favorite CrossFit movement/WOD?
Ring muscle ups! Or anything on the rig. Annie-dubs and sit ups are a fun combination.
Why is fitness important to you?
Someone once told me if you stop moving, your quality of life declines. It’s so powerful yet true! I want to keep moving for as long as possible.
What do you love about coaching?
Teaching movements, connecting with our members and being their “fitness/health spirit guide”.
Certifications:
CrossFit Level 1
CrossFit Level 2
CrossFit Gymnastics
Precision Nutrition Level 1
Active Life Immersion
Healthy Steps Nutrition Training Coach
Squat Clinic hosted by Juggernaut Strength
Olympic Lifting clinic hosted by Olympians Norik Vardanian & Jenny Arthur
Invictus Athlete Camp
M.S. Kinesiology, Integrative Wellness
CPR & First Aid