AMRAP45 of:
400m Run
1 Peg Board Climb
10 Twister Pull-ups
20 V-ups
30 Air Squats
400m Wreck Bag Run (50/35#)
1 Spear Throw (30 burpees if miss)
10 Strict Pull-ups
20 T2B
30 Jumping Squats
“Runaway Train”
Teams of 3 (30 Minute Cap)
3 Rounds:
400 Meter Team Run
80/60 Calorie Assault Bike
Directly Into…
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)