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“Saved by the BarBell”
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots 20/14
1 minute of deadlifts 115/75
1 minute of med-ball sit-ups (same as wb weight and ball stays on chest)
1 minute of hang power cleans 115/75
Rest 1 minute

Stamina Training (6:00pm – 7:30pm; open to everyone)
4 Rounds for Time of:
1 Mile Run
Max reps Power Snatch (95/65#)
Max reps Overhead Squat (95/65#)
Score is total time to complete work and number of total reps of PS & OHS