Just in case you still need to you can sign up by clicking here —-> WOD 4 Autism
AMRAP 4
Buy In: 59 Double Unders
12 Pull Ups
6 Lateral Burpee Over the Bar
3 Power Cleans 185/135
What does it all mean….
1 in 59 children is diagnosed with autism
Regan’s birthday is: December 6th (12-6)
Regan was 3 years old when she was diagnosed
Obstacle Course Race Training (6:45am – 8:00am; open to everyone)
Four rounds of:
0 – 5 min => Max Distance Run
1 min break
1 min ME Burpees
1 min break
1 min ME DB Thrusters (35/25#)
1 min break
1 min ME Grip Switches
1 min break