21 DB Thrusters 30/45
15 Burpees
(touching target 6 inches above full arm reach)
Stamina Training (6:00pm – 7:30pm; open to everyone)
For time, complete the following:
100 Cals Bike
Couplet of: 10-1 Clean & Jerk (135/95#) and 1-10 WB’s (30/20#)
100 Cals Bike
Couplet of: 10-1 Deadlift (225/155#) and 1-10 Bar Facing Burpees
100 Cals Bike