Station 1: 5 min AMRAP
100m Sandbag Run
5 Sandbag Power Cleans
5 Sandbag Burpees
1 MINUTE REST
Station 2: 5 min AMRAP
100m Sledgehammer Run
5 right/5 left tire hits
1 MINUTE REST
Station 3: 5 min AMRAP
100m Farmer Carry (w/DB)
100m Overhead Carry
*You go/I go style.
One partner would do 100m 5/5 while other partner rests.
One partner would do 100m 5/5 while other partner rests.
One partner does 100m FC then 100m Overhead Carry while other partner rests.