Partner workout, both working at the same time. Ten minutes at each of the below stations with 2 minutes break in-between.
Station #1
15 Cals Bike (transition)
Burpees
Station #2
20 Cals Rower (transition)
Twister Pull-ups
Station #3
100m Sled Drag (transition; 115/70#)
Wreck Bag Box Step-ups (50/35#)
Station #4
200m Run (transition)
Peg Board Climbs
Dead & Company
Buy-In: 1 Mile Run
21-15-9
SDHP (105/75)
Bar Facing Burpees
Pull Ups
Cash-Out: 1 Mile Run