
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
WOD:
3 RDS:
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
115/75
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
WOD:
3 RDS:
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
115/75