Every minute on the minute for 16 minutes (4 rounds total)
Minute 1: 15 x Burpees 
Minute 2: 45-second Asslt bike
Minute 3: 20 x Squat Jumps
Minute 4: 45-second plank 

Stamina Training (6:00pm – 7:30pm; open to everyone!)
Do each below exercise for 1 minute going for max reps:
Push-ups
Dips
DB Front Squats (2-35/25#)
DB Lunges (2-35/25#)
Box Jump Overs (24/20″)
Bulgarian Split Squats (2-35/25#, use box)
DB Floor Wipers (2-35/25#)
DB Mason Twists (35/25#)
HSPU’s
Strict Press (2-35/25#)
x5 (so 50 total minutes)