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800m run
2 min rest
X3

Stamina (6pm)

AMRAP20 of:
80 Air Squats
40 Cals Rower
20 PS (95/65#)
10 3’ Handstand Walks

– 5 minute break

Then AMRAP20 of:
80 Push-ups
40 Cal Bike
20 PC (135/95#)
10 Bar MU’s