Thursday October 3

by | Oct 2, 2019 | W.O.D.

800m run
2 min rest
X3

Stamina (6pm)

AMRAP20 of:
80 Air Squats
40 Cals Rower
20 PS (95/65#)
10 3’ Handstand Walks

– 5 minute break

Then AMRAP20 of:
80 Push-ups
40 Cal Bike
20 PC (135/95#)
10 Bar MU’s