
2 min rest
X3
Stamina (6pm)
AMRAP20 of:
80 Air Squats
40 Cals Rower
20 PS (95/65#)
10 3’ Handstand Walks
– 5 minute break
Then AMRAP20 of:
80 Push-ups
40 Cal Bike
20 PC (135/95#)
10 Bar MU’s
AMRAP20 of:
80 Air Squats
40 Cals Rower
20 PS (95/65#)
10 3’ Handstand Walks
– 5 minute break
Then AMRAP20 of:
80 Push-ups
40 Cal Bike
20 PC (135/95#)
10 Bar MU’s