Thursday September 26

Every minute on the minute for 16 minutes (4 rounds total) Minute 1: 15 x Burpees  Minute 2: 45-second Asslt bike Minute 3: 20 x Squat Jumps Minute 4: 45-second plank  Stamina Training (6:00pm – 7:30pm; open to everyone!)Do each below exercise for 1 minute going...