by developer | Sep 5, 2019 | Coaches
Owner and Operator/Coach What’s your favorite CrossFit movement/WOD? My favorite CrossFit movement is ring muscle ups. Why is fitness important to you? Fitness is important to me for my physical health, longevity and mental well-being. What do you love about coaching?...
by developer | Sep 5, 2019 | Coaches
General Manager/coach What’s your favorite CrossFit movement/WOD? Deadlifts. I love deadlifts. Such a universal show of strength forever. Why is fitness important to you? I maintain my health and fitness for my family. To someday be the best kick ass 95 year old...
by developer | Sep 5, 2019 | Coaches
Director of Coaches Development/Coach What’s your favorite CrossFit movement/WOD? Ring muscle ups! Or anything on the rig. Annie-dubs and sit ups are a fun combination. Why is fitness important to you? Someone once told me if you stop moving, your quality of life...
by developer | Sep 5, 2019 | Coaches
Coach What’s your favorite CrossFit movement/WOD? Wall Balls. Why is fitness important to you? Fitness is part of health and wellness which is of most importance to me. What do you love about coaching? I love helping and supporting people to be the best they can be....
by developer | Sep 5, 2019 | Coaches
Coach What’s your favorite CrossFit movement/WOD? I have two favorite WODS: Murph and Holy Man. Why is fitness important to you? Fitness is important because it’s the midpoint of where performance, aesthetics, and lifestyle come together. Because of fitness,...
by developer | Sep 5, 2019 | Coaches
Programming Director/Coach What’s your favorite CrossFit movement/WOD? My favorite CrossFit movement is a bar muscle up. Why is fitness important to you? Fitness is important to me for my mental health. What do you love about coaching? I love coaching because I have...
