by Kristin Clepper | Sep 6, 2019 | Uncategorized, W.O.D.
Obstacle Course Race Training (6:45am – 8:00am; open to everyone!)AMRAP45 of:400m Run1 Peg Board Climb10 Twister Pull-ups20 V-ups30 Air Squats400m Wreck Bag Run (50/35#) 1 Spear Throw (30 burpees if miss) 10 Strict Pull-ups20 T2B 30 Jumping Squats “Runaway...
by Kristin Clepper | Sep 5, 2019 | Uncategorized, W.O.D.
For 20 minutes:10 deadlifts10 strict handstand push-ups*Multiply deadlift load by rounds completed
by Kristin Clepper | Sep 4, 2019 | Uncategorized, W.O.D.
4 Rounds500m Row3 min rest in between rdsStamina Training (6:00pm – 7:30pm; open to everyone)For time, 50-40-30-20-10 of:WB’s (20/14#)Bike (cals)Single-arm, Dumbbell, Push-Press (35/25#; 1rep/arm)Single-arm, Dumbbell, Overhead Walking Lunges (35/25#,...
by Kristin Clepper | Sep 3, 2019 | Uncategorized, W.O.D.
StrengthEstablish 2 rep heavy strict pressWOD:Every 2:00 for 10 mins (5 rounds)200m Run15 Burpees
by Kristin Clepper | Sep 3, 2019 | Uncategorized, W.O.D.
3RFT50 squats12/7 strict pull-ups10 hang power cleans
by Kristin Clepper | Aug 30, 2019 | Uncategorized, W.O.D.
Obstacle Course Race Training (6:45am – 8:00am; open to everyone)For time (50 min time cap): 2 min Plank, 2 min Wall Sit, 2 min Plate Hold (2-25/15# plates) 1600m Run20 Pull-ups, 20 Push-ups, 20 Push Press (35/25#)1200m Run 50 Air Squats, 50 Mountain Climbers...
