Saturday Sept 7

Obstacle Course Race Training (6:45am – 8:00am; open to everyone!)AMRAP45 of:400m Run1 Peg Board Climb10 Twister Pull-ups20 V-ups30 Air Squats400m Wreck Bag Run (50/35#) 1 Spear Throw (30 burpees if miss) 10 Strict Pull-ups20 T2B 30 Jumping Squats “Runaway...

Thursday Sept 5

4 Rounds500m Row3 min rest in between rdsStamina Training (6:00pm – 7:30pm; open to everyone)For time, 50-40-30-20-10 of:WB’s (20/14#)Bike (cals)Single-arm, Dumbbell, Push-Press (35/25#; 1rep/arm)Single-arm, Dumbbell, Overhead Walking Lunges (35/25#,...

Saturday August 31

Obstacle Course Race Training (6:45am – 8:00am; open to everyone)For time (50 min time cap): 2 min Plank, 2 min Wall Sit, 2 min Plate Hold (2-25/15# plates) 1600m Run20 Pull-ups, 20 Push-ups, 20 Push Press (35/25#)1200m Run 50 Air Squats, 50 Mountain Climbers...