by Kristin Clepper | Oct 3, 2019 | W.O.D.
5 RFT15 KBS 70/5330/24 Cal on Rower40 Dubs
by Kristin Clepper | Oct 2, 2019 | W.O.D.
800m run2 min restX3Stamina (6pm) AMRAP20 of:80 Air Squats40 Cals Rower20 PS (95/65#)10 3’ Handstand Walks – 5 minute break Then AMRAP20 of:80 Push-ups40 Cal Bike20 PC (135/95#)10 Bar MU’s
by Kristin Clepper | Oct 2, 2019 | W.O.D.
12-9-6-3Clean and Jerks 185/125Bar Muscle Ups
by Kristin Clepper | Oct 1, 2019 | W.O.D.
3 RFT21 Hang Squat Cleans 115/75500m Row Plank for time it took to row
by Kristin Clepper | Sep 29, 2019 | W.O.D.
50-40-30-20-10Wall Balls 20/14 Wall Ball Sit Ups
by Kristin Clepper | Sep 27, 2019 | W.O.D.
No 6:45am OCR training today Teams of 2 WOD 5 Rds: 50 Cal Row 40 Wall Balls 30 Sit Ups 20 Burpees 10 Tire Flips
