Thursday October 3

800m run2 min restX3Stamina (6pm) AMRAP20 of:80 Air Squats40 Cals Rower20 PS (95/65#)10 3’ Handstand Walks – 5 minute break Then AMRAP20 of:80 Push-ups40 Cal Bike20 PC (135/95#)10 Bar MU’s