CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations…
Read MoreGetting started is simple at The Pack CrossFit! Click here to sign up for a FREE Intro Class The first…
Read MoreHere you will find a place where strangers become friends and friends become family through the common goal of health and fitness.
We, at The Pack CrossFit are driven to help our members become better versions of themselves by using the proven techniques developed by CrossFit Headquarters. In CrossFit, the focus is on ensuring the mechanics are performed correctly. Once you show consistency we then add intensity. It works because every move we perform engages the core and works multiple muscle groups at a time making it irreducible.
The Pack CrossFit is veteran owned and operated. We express our patriotism as we dedicate some workouts to fallen service men and woman and it is through this facet of our business that a feeling of community is invoked. We get to know one another on a personal level through the blood, sweat and tears we share together. In addition to the community that is developed within our walls we provide group personal training that is geared toward your abilities. We ensure that that the movements are performed correctly and we continuously provide information and training to help you achieve the necessary skills to succeed.
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
ANNOUNCEMENT DAY FOR THE 2019 CROSSFIT OPENS. SIGN UP HERE DON’T FORGET THERE WILL BE NO CLASS ON FRIDAY FROM 5:30-7:30PM
Read MoreTOMORROW IS ANNOUNCEMENT DAY FOR THE 2019 CROSSFIT OPENS. SIGN UP HERE THERE WILL NOT BE A 5:30 AND 6:30 CLASS ON FRIDAYS. WE…
Read MoreSign up for the 2019 CrossFit Opens! It is a great community event. Will we not have class on Friday night from 5:30-7:30 as…
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