Coaches

Co-Owner and Operator CrossFit and I were not love at first sight. While I was in the Navy, everyday that I would drive to work, I would drive past Mt. Baker CrossFit and I would see those crazy people running in the snow with what I now know are wallballs. I saw them...

Manager / On-Ramp Coordinator My fitness journey began after my third child when I realized I wasn’t a super hero who would magically get my old body back. I started taking classes at the local YMCA and after about a year started teaching and doing personal training....

I grew up in Twin Falls and am a banker by day and CrossFit coach by night. I have been CrossFitting since 2012 and became a CrossFit Level 1 coach in December of 2013. I was introduced to CrossFit by my brother who is a coach in Oklahoma. I was always a little leery...

About five years ago I made a decision to make fitness a part of my life. I was working out 5-7 days a week either at the gym, doing at home routines (P90X, Insanity, etc.), running 5K’s…anything to keep me motivated to stay healthy. I was always more of an endurance...

Getting into CrossFit was one of the best life choices I’ve made. It helped me become strong not only physically but mentally as well. I learned how to fuel my body for performance in the gym and to stay healthy for the rest of my life. I’m a big advocate of creating...

Nestor Lopez My name is Nestor Lopez. I grew up in Jackpot Nevada. I have been married to my junior high sweetheart, Rosy Lopez, since 2005. We have two absolutely amazing daughters, Hailey and Abby. We are a CrossFit family. My daughter Hailey was born premature (at...

I started Crossfit on my own in January of 2016. I joined The Pack family in November of 2016 and my life has not been the same since. I didn't have much of a fitness background before Crossfit. I ran crosscountry throughout school and have always enjoyed playing and...

As a local Family Physician, I see firsthand the multiple problems leading an unhealthy lifestyle can cause. In 2011, I decided to make a change in my own lifestyle and finally, I can truly say I practice what I preach. After a year of exercising on my own, my wife...

My introduction to fitness stems from a young age. I grew up working on a farm where being able to carry buckets of water and loading hay bales was recognized as a feat of strength and necessity. In High School I fell in love with weightlifting while taking a zero...

Emily White is one of our newest coaches and personal trainers.  Emily is no stranger to fitness and it has been a passion for her whole life with sports and hobbies outdoors.  Emily believes in life long learning and has a desire to grow in whatever area...

"In loving memory of Coach Andy Nauman"My name is Andy Nauman (Candy at the pack), and I enjoy country music, eating vegetarian, and line dancing. Just kidding! I’m not a fan of any of those things…But I do love working out! 31 years ago, I picked up my first barbell....