Coaches

Owner and Operator/Coach What’s your favorite CrossFit movement/WOD? My favorite CrossFit movement is ring muscle ups. Why is fitness important to you? Fitness is important to me for my physical health, longevity and mental well-being. What do you love about coaching?...

General Manager/coach What’s your favorite CrossFit movement/WOD? Deadlifts. I love deadlifts. Such a universal show of strength forever.  Why is fitness important to you? I maintain my health and fitness for my family. To someday be the best kick ass 95 year old...

Director of Coaches Development/Coach What’s your favorite CrossFit movement/WOD? Ring muscle ups! Or anything on the rig. Annie-dubs and sit ups are a fun combination. Why is fitness important to you? Someone once told me if you stop moving, your quality of life...

Coach What’s your favorite CrossFit movement/WOD? Wall Balls. Why is fitness important to you? Fitness is part of health and wellness which is of most importance to me.  What do you love about coaching? I love helping and supporting people to be the best they can be....

Coach What’s your favorite CrossFit movement/WOD? I have two favorite WODS: Murph and Holy Man. Why is fitness important to you? Fitness is important because it's the midpoint of where performance, aesthetics, and lifestyle come together.  Because of fitness, I’m able...

Programming Director/Coach What’s your favorite CrossFit movement/WOD? My favorite CrossFit movement is a bar muscle up. Why is fitness important to you? Fitness is important to me for my mental health. What do you love about coaching? I love coaching because I have...

Coach What’s your favorite CrossFit movement/WOD? Bar muscle up. Why is fitness important to you? I have learned that fitness is really the only way to truly take care of all the opportunities available to me in life. I want the same for everyone else. What do you...

Coach What’s your favorite CrossFit movement/WOD? My favorite CrossFit movement is the clean. I love a heavy barbell. Why is fitness important to you? Fitness is important to me both physically and mentally. I love being strong and being able to support my active...

Coach What’s your favorite CrossFit movements/WOD? everything gymnastics bar muscle ups (even if i’m no repped 😂)rope climbsbutterfly pull-ups  Why is fitness important to you? Well-being (feeling fit, strong and athletic is medicine for my body & mind) Community...

Coach What’s your favorite CrossFit movement/WOD? Double Unders,  I want to be jumping rope for as long as I can.  Why is fitness important to you? Fitness is a staple for well being and longevity and that is important to me.  The better my body feels, the better I...

"In loving memory of Coach Andy Nauman"My name is Andy Nauman (Candy at the pack), and I enjoy country music, eating vegetarian, and line dancing. Just kidding! I’m not a fan of any of those things…But I do love working out! 31 years ago, I picked up my first barbell....